Taking time to care for your mental health will benefit you, those around you, and the quality of your daily work. While caring for our mental health is a personal task that can look different for each of us, I hope this offers you a good place to start on your journey to continued mental health. 1. Know your breaking point. We tend to live our lives based on obligations and the expectations of others. We tend to stretch ourselves too thin and then wonder why we can’t be great at everything we do. But we keep at it, believing the message of our culture that not only can we…

Most church goers, at one point or another,  have thought about how to be more involved in their church body.  If this has been on your mind and you need help knowing where to get plugged in, check out my latest slideshow, 10 Ways to Get Involved in Your Church.